Seasonal Affective Disorder: SAD--a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. Usually your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Treatment may include light therapy, medications and psychotherapy (Mayo Clinic report.)
Causes: The decrease in sunlight may disrupt your body's internal clock (circadian rhythm) and lead to feelings of depression. Reduced sunlight can also cause a drop in serotonin.
Help: Diffusing these Essential Oils known to uplift mood: Bergamot, Grapefruit, Peppermint, Spearmint, Tangerine, Wild Orange, Ylang Ylang.
You can get your oils here: mydoterra.com/bethblake
You'll be confident you're using the best oils when you use doTerra, known for superior testing and purity.
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