While fresh basil herbs are also beneficial and a great way to flavor recipes, Basil Essential Oil is much more concentrated and potent. The compounds found in basil oil are steam-distilled from fresh basil leaves, stems and flowers to form an extract that contains high levels of antioxidants and other beneficial phytochemicals, says Dr. Axe (not associated with doTerra).
Creamless Creamy Tomato Soup: Place 6 tomatoes (seeded and chopped), 1/2 C water, 1 tsp garlic, chopped onion, 1/2 tsp sea salt into blender and blend until smooth. Add 1 chopped avocado and 2 T olive oil and blend again. Pour into microwave-safe bowl and add 2 drops Basil E.O. Stir and heat. Makes 3 cups. Delicious!
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