Avoid eating inflammatory foods (gluten, soy, corn, dairy.) Avoid high histamine foods such as avocados, eggplant, spinach, tomatoes, bacon, and dried or citrus fruits.
80% of your immune system is in your gut! Heal your gut to strengthen your immune system with 1) digestive enzymes and 2) pre/probiotics. Remember, probiotics are useless without prebiotics.
DoTerra has "DigestZen TerraZyme" digestive enzymes, and also "DigestZen PB Assist+" pre/probitics. You can get them at mydoterra.com/bethblake
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