Don't have a diffuser for Essential Oils? You can get a diffuser necklace. Simply replace the wool felt pads as needed. Various places sell them. For example, Etsy online has both necklaces and replacement pads. They're lovely, and the felt pads come in different colors to go with your outfits. Or Anavia online has both also.
When inhaled, smell molecules travel through the nose and affect the brain through receptor sites, one of which is the limbic system, referred to as the "emotional brain." The limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.
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