It's been said that chronic inflammation is the root of all disease. Bell peppers of any color, healthy fats, blueberries, broccoli, green tea, grapes, olive oil are anti-inflammatory. To treat the body, we must remove inflammation and restore a normal immune system. Certain Essential Oils such as Copaiba (the best!) reduce inflammation and support the immune system.
Basil, Clove, Frankincense, Ginger, Rosemary, and Thyme are also anti-inflammatory.
Use a carrier oil such as fractionated coconut oil or olive oil when applying to the area. When taking internally, use just one drop a day.
Don't take if already on anticoagulants. Talk to your doctor first.
You can get Copaiba and other Essential Oils here: mydoterra.com/bethblake
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