Need help sleeping? According to Dr. Axe (who is not affiliated with doTerra), Cedarwood helps. "Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm."
Cedarwood at doTerra is only $13! Diffuse it at night. Lavender is an excellent choice ($21), also. DoTerra's blend "Serenity" has both cedarwood and lavender in it, along with other oils and is $30. Comes in softgels and also liquid form. http://www.mydoterra.com/bethblake
No comments:
Post a Comment