How does your brain get rid of waste every day? The more waste accumulated in your brain, the greater the chances for brain degeneration to occur. Your brain cells mop up diseased and damaged bits of protein and metabolic waste accumulated throughout each day while you sleep. Your glymphatic system sweeps waste away. This glymphatic system flushes out dirty fluid and molecules from inside your brain tissue. Your glial cells (which surround your neurons) shrink when you sleep. Therefore, the space between your cells increases by up to 60%. This extra space allows more fluid to be pumped through and drives the clearance of waste from your brain while you sleep. So, it's vital to your brain health to get enough sleep! I use doTerra's "Serenity" Essential Oil topically, or inhaled to create a restful environment. I also take "Serenity" softgels internally, which helps me get refreshing sleep without leaving me feeling groggy or sleepy the next day. These two together help my sleep tremendously, along with my Melatonin.
To get a good night's sleep Mother Nature's way, you can get Serenity softgels and Serenity Essential Oil here: mydoterra.com/bethblake To our health together! #sleep #sleepaid #brainhealth #healthandwellness #essentialoils
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