PUMPKIN SMOOTHIE RECIPE

1 cup almond milk (or milk of choice)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard® Protective Blend
1 cup ice

Instructions

1. Combine all ingredients into blender and blend until smooth.
2. If desired, add some whipped cream and sprinkle with cinnamon.

For a vegan recipe, replace the milk and yogurt with one can of coconut milk.

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It supports the body’s natural antioxidant defenses and promotes healthy circulation.

Photo by Sonnie Hiles on Unsplash