In many studies, Bergamot Essential Oil has been found to be a natural way to treat mild depression. A 2017 pilot study found that when Bergamot E O was inhaled for 15 minutes by women in the waiting room of a mental health treatment center, Bergamot exposure improved the positive feelings of participants in the experimental group. (Phytotherapy Research published by John Wiley & Sons Ltd). In a 2011 study of Bergamot and Lavender EOs, compared with the placebo, these two blended essential oils caused significant decreases of pulse rate and blood pressure. At the emotional level, subjects in the blended essential oils group rated themselves as “more calm” and “more relaxed” than subjects in the control group. (Hongratanaworakit, NCBI) Components of Bergamot Essential Oil have antidepressant and stimulating qualities. Bergamot is known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the circulation of your blood. You can be confident you're using the best Essential Oils when you use doTerra, known for superior testing, purity, and therapeutic value. You can get your oils here: mydoterra.com/bethblake
To our health, together.
Photo by Austin Schmid on Unsplash #depression #natural #healthandwellness #botanical
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