CINNAMON!

Are you a Cinnamon lover? You'll be thrilled to know that, according to Dr. Josh Axe (who is not affiliated with doTerra), Cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. It can also help to fend off heart disease, high cholesterol and neurological health disorders. 

Because doTerra tests the purest and most therapeutic, you'll be confident you're giving the most pure and potent Cinnamon to your family. Just one drop! Find Cinnamon Bark Oil at:
www.mydoterra.com/bethblake . Click on "Shop" "Products" "Single Oils" "Cinnamon Bark"

ESSENTIAL OILS AND ANIMALS

Don't forget your pets when it comes to Essential Oils. But not all Essential Oils can be used on animals.
Here's a guidebook below to EO's for pets on Amazon.
You can buy your oils at:
www.mydoterra.com/bethblake

Amazon book on oils and pets

ESSENTIAL OILS FOR KIDS

Do you want to use Essential Oils on your children but are afraid to? Well, doTerra has a "Kid's Collection" just for them! A wonderful holiday present, or anytime. You'll feel confident you're giving your family the best when you use doTerra, known for purity and superior testing.

www.mydoterra.com/bethblake Put "Kid's Collection" in the Search Box.

TURMERIC

New! DoTerra's Turmeric Essential Oil. How will Turmeric help you? Why should you care? 

Because you'll feel great knowing that Turmeric helps support your immune function and immune response. When used internally every day, Turmeric will help support your glucose and fat metabolism. It also improves the function of your body's cells . 

When diffused, Turmeric has nervous system benefits and provides an emotional lift.

DoTerra has been tested over and over and proven to be pure and potent.DoTerra is the company you can trust. You'll feel confident you're using the best for your family's health.

And won't that make you feel happy? 

**Consult your doctor if you are on blood thinners, or diabetes medication.
mydoterra.com/bethblake

DETOX

Lemon Essential Oil is a natural detox. Begin every day with 1 drop of Lemon EO in 1/2 cup of water to naturally cleanse your body and support a healthy respiratory function. That's all you need! Don't overdo it. Be sure to use a glass glass or a metal glass because Lemon EO will detox plastic! 
Why should you drink Lemon Essential Oil in water instead of putting lemon slices into water? Are your lemon slices organic? If not, you will be adding chemicals to your body. When you use Lemon EO, you will be sure it is organic. Will the lemon slices erode your teeth? Lemon EO will not erode your teeth. 
You will feel confident you are using the best and purest for your family when you use doTerra, known for its purity.
www.mydoterra.com/bethblake

BABY COLLECTION

New! DoTerra’s Baby Collection. Exciting! The “Hair & Body Wash” keeps your baby's skin’s natural balance and that newborn scent. It will calm and soothe your baby’s delicate skin. The baby lotion with natural humectants will moisturize your baby’s soft skin. Essential Oils will soothe and protect your baby’s skin in the diaper rash cream. You’ll feel confident you are taking the best care of your baby’s skin with a safe, effective, natural way to cleanse, moisturize, and protect your baby’s skin. Your baby deserves the best.
 
www.mydoterra.com/bethblake

OVERUSING ANTIBIOTICS

Are you worried about using too many antibiotics? You'll be reassured to know you and your family are not using antibiotics to keep your hands clean and not spreading germs. The power of doTERRA On Guard essential oils enhances the cleansing function of this hand wash and takes clean to a whole new level.
You'll love the spice and citrus aromas of doTERRA On Guard foaming hand wash.
Gentle cleansers and emollients clean and soften your hands throughout the day, without drying or irritating your sensitive skin. Your hands, and your family, will thank you. 
mydoterra.com/bethblake Search for "OnGuard"

ESSENTIAL OILS JUST FOR KIDS

Do you want to use Essential Oils on your children but are afraid to? Or are you looking for a special holiday present for children?

Well, doTerra has a "Kid's Collection" just for them! A wonderful holiday present. You'll feel confident you're giving your family the best when you use doTerra, known for purity and superior testing.

DoTerra website

ANTI-INFLAMMATORY ESSENTIAL OILS FOR ARTHRITIS

Arthritic pain? Or have a family member with arthritic pain? Here are some of the best Essential Oils to use: Both Dr. Josh Axe (who is not affiliated with doTerra) and the Arthritis Foundation suggest taking:

(1) Frankincense EO, for its anti-inflammatory and analgesic properties. 

(2) Or Turmeric, which can reduce joint pain and swelling. (Don't use if you're on blood thinners)

(3) Or, Ginger, which reduces inflammatory reactions as well as steroids. 

Copaiba Essential Oil is also known to be a very powerful anti-inflammatory. 

You can get all 4 of these oils at doTerra. You'll feel confident you're getting the best when you buy doTerra, known for its purity and potency. You can get them at: www.mydoterra.com/bethblake 

Look under "Single Oils" 

Always talk to your doctor.

Arthritis.org

HEALTHY HOLIDAY SALAD DRESSING RECIPE

Delicious, healthy holiday salad dressing recipe:

 ¼ cup olive oil, 

1 or 2 T raw apple cider vinegar (your preference), 

2 drops Cinnamon Bark oil, 

1 drop Clove oil, Pinch of fresh ground nutmeg, 

1 small garlic clove finely minced, 

¼ tsp sea salt, 

⅛ tsp fresh ground pepper. 

Mix, store in jar in fridge up to 4 days. Goes well with baby spinach leaves, sliced apples and toasted pine nuts for a great holiday green salad. 

Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally. Cinnamon helps maintain a healthy immune system. You'll feel confident you're getting the best when you buy doTerra, known for purity and potency. Find it at: mydoterra dot com /bethblake

HEALTHY WINTER WHITE HOT CHOCOLATE RECIPE

Healthy Winter White Hot Chocolate recipe: 

1 ½ cups almond milk, 

½ cup canned pumpkin puree, 

½ tsp pumpkin pie spice, 

1 drop Clove Essential oil, 1 drop Cinnamon Bark oil, 

½ tsp vanilla, 

2–3 oz chopped white chocolate. 

In sauce pan over medium heat, combine milk, pumpkin, vanilla, and pumpkin pie spice. Stir constantly until just simmering. Remove from heat, stir in chocolate, Clove, and Cinnamon Bark Essential Oils. 

Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally. Cinnamon helps maintain a healthy immune system. You'll feel confident you're getting the best when you buy doTerra, known for purity and potency.

www.mydoterra.com/bethblake

MY TOP TIPS ON USING ESSENTIAL OILS (EO'S)

My top tips on using EOs for your family.

(1) Do not consume in a plastic glass of water. Some EO’s will detox your body, and you don’t want them to detox the plastic. 

(2) If you get them in your eye, dilute the area immediately with vegetable (olive, coconut, etc.). Place the vegetable oil on a tissue and gently wipe the eye area. Repeat as necessary. Then you can flush with saline as needed. 

(3) Do not overuse internally! In most cases, just one drop is enough to use. A high-quality therapeutic EO is potent! 

(4) Not all EO’s can be consumed. Some are only for diffusion or topical use. Read label. 

(5) EO’s are beneficial for animals, but only certain oils can be used. Amazon has books about which oils can be used on your pets. 

(6) Be sure to buy a superior quality of Essential Oil that tests for purity. Essential Oils cross the cell membrane and you want to be sure of their purity. I advise to never consume EO’s from a drug store or health food store. They are usually perfume only. If they can be consumed, they are not necessarily superior quality. EO’s reach every cell in your body in just a few minutes. 80% of EO’s are accidentally contaminated. DoTerra’s EO’s are therapeutic grade and test completely pure. 

(7) If you are on prescription medications, talk to your doctor about the oils you are using. For example, Ginger can help your glucose level. So if you are on diabetes medication to lower your blood sugar level, and take Ginger EO, your sugar may go too low.
(8) When using topically, use a 'carrier oil' for sensitivity, such as fractionated coconut oil, or jojoba oil, olive oil, sesame oil, avocado oil. 

HOLIDAY FRUIT DIP RECIPE

Delicious fruit dip for your holiday parties. 
One jar Kraft Marshmallow creme. 
One package cream cheese.
2-5 drops (to individual taste) Tangerine Essential Oil from doTerra. 
Stir. May add food coloring if desired. 

Tangerine E.O. supports healthy digestion and metabolism. It supports a healthy immune and respiratory system. It helps soothe anxious feelings and manage stress. Isn't it fun to get healthy and eat a delicious dessert at the same time?

Find Tangerine EO at: www.mydoterra.com/bethblake Click on "Shop" "Single Oils" "Tangerine"

INTEGRATIVE HEALTH CARE COMING IN 2019

Coming in 2019!

Phoenix. Nashville, and St. George. New medical clinics, staffed with traditional medical professionals, trained in Essential Oils. By doTerra Essential Oils company. "Prime Meridian Health Clinics" 

Get started now in doTerra, because the patients will be getting their oils from me and you! Ask me for info. 

www.pmhclinics.com

REFRESHING, HEALTHY HOLIDAY BEVERAGE

Holiday beverage:1/2 glass of cranberry juice.1/2 glass Sprite, 7-Up, or Ginger Ale.Add just one drop of doTerra Lime Essential Oil. Stir.Add ice.Lime Essential Oil supports healthy immune function and provides internal cleansing benefits. It's known for its ability to uplift, balance, and energize. It's awesome to enjoy a refreshing holiday while getting healthy at the same time! You can trust doTerra, known for its purity and potency, so you can feel confident you're getting the best. Find me at: www.mydoterra.com/bethblake

HOLIDAY CRANBERRY SAUCE RECIPE WITH ESSENTIAL OILS

10-ounce bag fresh or frozen cranberries, 
1 jalapeno, diced, ⅓ cup water, 
⅓ cup honey,
 3 drops Wild Orange essential oil. 
Combine ingredients, without the Wild Orange essential oil, into a saucepan. Bring to boil, then lower temperature to simmer for 10 minutes, stirring occasionally. Remove from heat and let cool. 
Add Wild Orange essential oil. 

High in monoterpenes, Wild Orange has purifying qualities - ideal to support healthy immune system function. It can be taken daily to cleanse your body. You'll be confident you're giving your family the best when you buy doTerra, known for its purity. Find it at: www.mydoterra.com/bethblake

HUGH JACKMAN LOVES doTERRA ESSENTIAL OILS

Hugh Jackman was the surprise guest at doTerra's annual conference September, 2018. He was amazing! He has a coffee company called "Laughing Man" at LaughingManFoundation.org 

Check it out! 

HOW FAST DO ESSENTIAL OILS WORK?

TESTING FOR PURITY OF OILS

Did you know that 80% of all Essential Oils on the market today are accidentally contaminated? Some of those are even adulterated (on purpose) for profit. Only 20% of all Essential Oil companies and their oils out there are pure. DoTerra company performs multiple tests for purity, and also sends its oils to APRC (Aromatic Plant Research Center) for testing. Over and over again. DoTerra’s oils are contaminant-free and adulteration-free. That’s why doTerra came up with CPTG, (Certified Pure Therapeutic Grade) -the Standard that shapes and defines the industry today. DoTerra is the company you can trust.
https://aromaticplant.org/