SLEEP AND SERENITY

Trouble sleeping?
DoTerra Essential Oil has a fantastic blend called "Serenity." Comes in an oil, or, softgels. Some people use both. Others use just one or the other. The oil: Promotes relaxation and a restful sleeping environment. Lessens feelings of tension and calms emotions. Calms the mind and soothes the senses. The oil can be diffused aromatically or applied to the bottoms of your feet at bedtime. You can also put a couple drops into your bath! The oil contains Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood. The oil blend creates a relaxing environment while the softgels promote a restful night’s sleep. The softgels can be consumed. The softgels help you get the refreshing sleep you need without leaving you feeling groggy and sleepy the next day. The softgels contain Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile oils. You're going to feel great after a good night's sleep! To our health, together!
You can be confident you are getting the purest Essential Oils when you buy doTerra, known for their superior testing , purity, and therapeutic value. Get doTerra oils here: mydoterra.com/bethblake

Photo by Peter Kasprzyk on Unsplash

TUNA SALAD RECIPE WITH ESSENTIAL OILS

Cold summer tuna salad recipe, with Essential Oils: Boil up a package of tri-color Rotini noodles. Drain. Add one package frozen peas, chopped onion, chopped celery and two cans of tuna fish. In a small bowl, add desired amount of mayonnaise and add 1 drop each of the following Essential Oils: Turmeric, Pink Pepper, Marjoram, Basil, Black Pepper. Mix well. Mix everything together. May add cherry tomatoes if desired. 7 servings
Turmeric EO promotes a positive immune function and response. Pink Pepper EO may may help your body maintain healthy cellular function and overall cellular health. Marjoram EO has a positive effect on the nervous system. Basil EO supports the health of your nervous system. Black Pepper EO provides anti-oxidant support. Or experiment with Essential Oil flavors of your choice. To our health together!
You can be confident you're using the best oils for your family when you use doTerra, known for superior testing, purity, and therapeutic benefits. You can get your doTerra Essential Oils here:
mydoterra.com/bethblake